4 Reasons to Consider a Nightguard

A nightguard forms a gentle barrier between your upper and lower teeth to prevent damage caused by grinding or clenching while you sleep. If your jaw feels sore in the morning, or your teeth are becoming more sensitive, chipped, or worn down, you may need one.

However, even though dentists widely recommend them, many people are hesitant to use them. Some worry they’ll be uncomfortable. Others assume they’re not necessary. And then some try over-the-counter options, which typically have an awkward fit.

People who use a nightguard consistently often experience fewer headaches, less jaw pain, better sleep, and longer-lasting dental work. However, an ill-fitting nightguard can be uncomfortable, ineffective, or even harmful.

That’s why getting a custom-fitted nightguard by Nancy Horton, DMD, at OneSource Dental of South Tampa in Tampa, Florida, makes such a big difference. We design it specifically for your bite and your needs, making it more comfortable to wear and more effective at protecting your teeth. 

We also provide ongoing care and checkups to ensure your nightguard is working correctly. If you’ve been wondering whether a nightguard is worth it, here are four reasons to consider it.

1. It protects your teeth from grinding and clenching

Many people grind or clench their teeth while sleeping without even realizing it. It’s often linked to stress, sleep disorders, or bite issues, and it can happen at any age. Over time, this constant pressure wears down the enamel and can lead to chips, cracks, or broken teeth. 

Wearing a nightguard absorbs the force of grinding, prevents wear and tear, and protects the natural shape and strength of your teeth over time.

2. It helps relieve jaw pain and tension

If you regularly wake up with tightness in your jaw, soreness, or clicking or popping noises in your jaw, you may be dealing with TMJ disorder or muscle strain from clenching your teeth at night. 

Nightguards help your jaw rest in a more neutral position, which eases the pressure on your muscles and joints. Many people find that using one consistently helps reduce jaw pain and tension, as well as related symptoms like neck stiffness and tension headaches.

3. It can improve the longevity of dental work

If you’ve gotten crowns, veneers, or other dental restorations, grinding and clenching can put pressure on them. Over time, this can cause restorations to crack, shift, or fail altogether. 

A nightguard protects your dental work, helping it last longer and reducing the risk of needing costly repairs or replacements.

4. It helps you sleep better

Sleep is the time when your body rests and repairs. But if your jaw is clenched all night, your body stays tense. That can lead to tossing and turning, waking up tired, or starting your day already feeling sore. 

Wearing a nightguard can help by reducing clenching and keeping your bite in a more neutral position, encouraging your muscles to relax. That small change can make a big difference in how rested you feel in the morning.

If you clench or grind your teeth in your sleep, a nightguard is a simple and effective tool that can protect your oral health. At OneSource Dental of South Tampa, we design custom nightguards that fit your bite. We walk you through the process, check in regularly, and make sure the nightguard is working effectively.

If you’ve been thinking about getting a nightguard, schedule a consultation with us today or call 813-879-9299.